SMRT Strength: Middle Back and Ribs

Lower Trapezius Activation
'Pure' Shoulder Abduction/Flexion
Lower Trapezius 'Superman'
4-Point-Kneel
Rotator Cuff Rotations
Rotator Cuff Circles
Upright Row
Seated Row
Push-Up
Shoulder Press
Transversus Abdominus Activation
Abdominals

SMRT Exercises and Links

Red Flags
SMRT Stretch
SMRT Strength
Conditions/Injuries
SMRT Mobilise
SMRT Release
 
SMRT Bodyspanner
 
SMRT Strength
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