Hello and welcome to the SMRT (Self-Mobilise Release Technique) interactive website. This site has been designed to help you learn
more about your body and the injury or condition you are currently
experiencing.
To use the SMRT therapist, above, select the body region you are having
trouble with and follow the steps to find out what might be causing your symptoms
and the relevant exercises to manage them.
If you have any concerns about your problem or injury, or your symptoms
persist, see your healthcare
professional.
Otherwise get started, and getSMRT!